Smart Content blog post test
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Thurs Jul 13th local blog post settings
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Different QA portal Jul 13th
As a runner, it's important to pay attention to your overall nutrition, including your sugar intake. While sugar can provide a quick source of energy, consuming excessive amounts can lead to negative health effects and potentially hinder your performance. The American Heart Association recommends limiting added sugar intake to no more than 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men.